Time to exhale…Summer is finally in full bloom! At least in the Northern part of the Globe where I am at. This is the time to re-group, recharge and get back to feeling like “yourself” again after a busy year, eh?
During our short Summers and vacation time there is this dream of doing-it-all and having-it-all; the fun activities, the social contacts, the nature experiences, the fantastic love life and as well to as well de-stress, rest and pamper yourself. However, it’s easy for your overactive brain, stand-by action mode and stressful thoughts and patterns to still be pretty much lurking under the surface and in the back of your mind. Keeping you feeling stressed, anxious, low in energy and like you’re not enough during this the freedom seeking season of the year. Holding you back from doing those things you’ve been thinking of.
How to balance the doing and the being? How to break old patterns? How to be more peacefully grounded, joyously lit-up, ignited, turned-on, glowing and ready for Summer adventures?
Well, how about trying a couple of these nine steps out this week and see what happens……